The race, in three figures
The race, in words
1:26:04 at London Excel 2025 put Amanda Cayford on the age-group podium: 3rd of 33 in the 55–59 age group.
The wall balls were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. Amanda Cayford's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:52v median +0:15
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Block 02 6:22Running 2 4:16v median −0:01
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Block 03 9:37Running 3 4:27v median +0:02
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Block 04 10:50Running 4 4:30v median −0:01
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Block 05 9:51Running 5 4:35v median −0:01
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Block 06 6:29Running 6 4:25v median −0:07
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Block 07 8:57Running 7 4:25v median −0:07
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Block 08 12:04Running 8 6:09v median −0:17
Roxzone, per block
Approach · Exit 12:48
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.