The race, in three figures
The race, in words
1:26:20 at London Excel 2025 put Cerys Powell 615th of 1,542 women in the Open division, ahead of 60% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were where this race was made, 1:00 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:39v median +0:02
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Block 02 6:42Running 2 4:18v median +0:01
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Block 03 9:23Running 3 4:21v median −0:04
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Block 04 10:15Running 4 4:33v median +0:02
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Block 05 9:53Running 5 4:35v median −0:01
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Block 06 6:46Running 6 4:42v median +0:10
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Block 07 8:33Running 7 4:37v median +0:05
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Block 08 13:15Running 8 6:34v median +0:08
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.