The race, in three figures
The race, in words
Holly Ahmet finished 620th of 1,542 women in the Open division at London Excel 2025, in 1:26:26, faster than 60% of the field.
The wall balls were the standout, 0:55 quicker than the median and 463rd of 1,542. On the burpee broad jumps the field had the edge, by 1:07. Stronger after halfway: 1:20 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:29v median −0:08
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Block 02 6:26Running 2 4:13v median −0:04
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Block 03 9:19Running 3 4:27v median +0:02
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Block 04 12:01Running 4 4:26v median −0:05
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Block 05 10:07Running 5 4:45v median +0:09
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Block 06 6:24Running 6 4:33v median +0:01
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Block 07 9:26Running 7 4:33v median +0:01
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Block 08 12:09Running 8 6:28v median +0:02
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.