The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kate Russell crossed the line in 1:26:31: 627th of 1,542 women, faster than 59% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the sled pull, 2:16 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 3:03v median −0:34
-
Block 02 6:20Running 2 3:45v median −0:32
-
Block 03 11:51Running 3 3:58v median −0:27
-
Block 04 10:23Running 4 4:02v median −0:29
-
Block 05 9:52Running 5 4:05v median −0:31
-
Block 06 7:38Running 6 3:57v median −0:35
-
Block 07 8:10Running 7 4:06v median −0:26
-
Block 08 12:31Running 8 5:59v median −0:27
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.