Skip to content

Karis Burger

GBR W 45-49 n = 1542
Finish · net time
1:27:06
−2:34 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
653/1542
45-49
43/140
Field beaten
58%

The race, in three figures

Field beaten
51%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
445/1542
Rank
Biggest loss
100m Sandbag Lunges
+0:19
v median
934/1542
Rank

The race, in words

1:27:06 at London Excel 2025 put Karis Burger 653rd of 1,542 women in the Open division, ahead of 58% of the field.

The burpee broad jumps were where this race was made, 0:58 ahead of the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:02
    v median +0:25
    v median −0:16
  2. Block 02 6:57
    Running 2 4:22
    v median +0:05
    v median −0:02
  3. Block 03 9:17
    Running 3 4:22
    v median −0:03
    v median −0:42
  4. Block 04 9:51
    Running 4 4:21
    v median −0:10
    v median −0:58
  5. Block 05 10:35
    Running 5 4:50
    v median +0:14
    1000m Row 5:45
    v median +0:13
  6. Block 06 6:30
    Running 6 4:27
    v median −0:05
    v median −0:07
  7. Block 07 9:39
    Running 7 4:24
    v median −0:08
    v median +0:19
  8. Block 08 12:09
    Running 8 6:06
    v median −0:20
    Wall Balls 6:03
    v median −0:33

Roxzone, per block

Approach · Exit 12:58

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:43
0:19 1:24
B3 · 50m Sled Pull
2:00
0:30 1:30
B4 · 80m Burpee Broad Jump
1:45
0:52 0:53
B5 · 1000m Row
1:54
1:04 0:50
B6 · 200m Farmers Carry
2:12
1:27 0:45
B7 · 100m Sandbag Lunges
2:02
1:28 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:34 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 23
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542