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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Josephine Van Lierop

GBR W 45-49 n = 1542
Finish · net time
1:27:07
−2:33 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
657/1542
45-49
45/140
Field beaten
57%

The race, in three figures

Field beaten
58%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
510/1542
Rank
Biggest loss
100m Sandbag Lunges
+0:09
v median
836/1542
Rank

The race, in words

In the Open division at London Excel 2025, Josephine Van Lierop crossed the line in 1:27:07: 657th of 1,542 women, faster than 57% of the field.

Paced to finish: the second half went 1:29 better against the middle of the field than the first.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 3:51
    v median +0:14
    1000m SkiErg 5:34
    v median +0:03
  2. Block 02 6:56
    Running 2 4:34
    v median +0:17
    50m Sled Push 2:22
    v median −0:15
  3. Block 03 9:18
    Running 3 4:10
    v median −0:15
    50m Sled Pull 5:08
    v median −0:29
  4. Block 04 11:00
    Running 4 4:37
    v median +0:06
    80m Burpee Broad Jump 6:23
    v median −0:05
  5. Block 05 9:59
    Running 5 4:29
    v median −0:07
    1000m Row 5:30
    v median −0:02
  6. Block 06 6:25
    Running 6 4:25
    v median −0:07
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 9:27
    Running 7 4:22
    v median −0:10
    100m Sandbag Lunges 5:05
    v median +0:09
  8. Block 08 11:41
    Running 8 5:30
    v median −0:56
    Wall Balls 6:11
    v median −0:25

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:49
0:19 1:30
B3 · 50m Sled Pull
2:06
0:31 1:35
B4 · 80m Burpee Broad Jump
1:37
0:51 0:46
B5 · 1000m Row
1:54
1:01 0:53
B6 · 200m Farmers Carry
2:20
1:43 0:37
B7 · 100m Sandbag Lunges
1:58
1:24 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:33 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 23
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542