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London Excel / HYROX / Season 8 (2025/26)

Rosie Forrest

GBR W 30-34 n = 1542
Finish · net time
1:27:26
−2:14 v median 1:29:40
Women
676/1542
30-34
166/340
Field beaten
56%

The race, in three figures

Field beaten
29%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:56
v median
137/1542
Rank
Biggest loss
1000m SkiErg
+0:12
v median
1067/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:06
    v median +0:29
    1000m SkiErg 5:43
    v median +0:12
  2. Block 02 6:57
    Running 2 4:39
    v median +0:22
    50m Sled Push 2:18
    v median −0:19
  3. Block 03 9:27
    Running 3 4:43
    v median +0:18
    50m Sled Pull 4:44
    v median −0:53
  4. Block 04 10:25
    Running 4 5:03
    v median +0:32
    80m Burpee Broad Jump 5:22
    v median −1:06
  5. Block 05 10:15
    Running 5 5:13
    v median +0:37
    1000m Row 5:02
    v median −0:30
  6. Block 06 6:54
    Running 6 4:58
    v median +0:26
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 9:07
    Running 7 4:57
    v median +0:25
    100m Sandbag Lunges 4:10
    v median −0:46
  8. Block 08 11:32
    Running 8 6:52
    v median +0:26
    Wall Balls 4:40
    v median −1:56

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
1:50
0:19 1:31
B3 · 50m Sled Pull
2:09
0:31 1:38
B4 · 80m Burpee Broad Jump
1:44
0:59 0:45
B5 · 1000m Row
1:50
1:03 0:47
B6 · 200m Farmers Carry
2:00
1:28 0:32
B7 · 100m Sandbag Lunges
2:05
1:35 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:14 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542