The race, in three figures
The race, in words
Rosie Forrest finished 676th of 1,542 women in the Open division at London Excel 2025, in 1:27:26, faster than 56% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the wall balls: 1:56 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:06v median +0:29
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Block 02 6:57Running 2 4:39v median +0:22
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Block 03 9:27Running 3 4:43v median +0:18
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Block 04 10:25Running 4 5:03v median +0:32
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Block 05 10:15Running 5 5:13v median +0:37
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Block 06 6:54Running 6 4:58v median +0:26
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Block 07 9:07Running 7 4:57v median +0:25
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Block 08 11:32Running 8 6:52v median +0:26
Roxzone, per block
Approach · Exit 13:07
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.