The race, in three figures
The race, in words
In the Open division at London Excel 2025, Martina Mcintyre crossed the line in 1:27:32: 683rd of 1,542 women, faster than 56% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 27% on the stations. The sandbag lunges cost the most time: 2:27 slower than the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:11v median −0:26
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Block 02 6:20Running 2 3:42v median −0:35
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Block 03 11:05Running 3 3:46v median −0:39
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Block 04 10:20Running 4 3:50v median −0:41
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Block 05 10:06Running 5 3:54v median −0:42
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Block 06 6:15Running 6 3:55v median −0:37
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Block 07 11:21Running 7 3:58v median −0:34
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Block 08 12:01Running 8 5:30v median −0:56
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.