The race, in three figures
The race, in words
Amy Lambden finished 685th of 1,542 women in the Open division at London Excel 2025, in 1:27:34, faster than 56% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 44% on the stations. The sled push was where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:13 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:09v median −0:28
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Block 02 5:49Running 2 3:50v median −0:27
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Block 03 10:05Running 3 4:06v median −0:19
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Block 04 11:53Running 4 4:18v median −0:13
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Block 05 9:28Running 5 4:21v median −0:15
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Block 06 6:13Running 6 4:26v median −0:06
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Block 07 10:33Running 7 4:24v median −0:08
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Block 08 13:05Running 8 6:19v median −0:07
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.