The race, in three figures
The race, in words
1:27:46 at London Excel 2025 put Amy Benner 694th of 1,542 women in the Open division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
The field ran 2:56 faster at London Excel 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 3:43v median +0:06
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Block 02 6:48Running 2 4:31v median +0:14
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Block 03 10:30Running 3 4:45v median +0:20
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Block 04 10:49Running 4 4:41v median +0:10
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Block 05 10:07Running 5 4:36v median +0:00
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Block 06 6:52Running 6 4:29v median −0:03
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Block 07 8:25Running 7 4:29v median −0:03
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Block 08 12:01Running 8 6:22v median −0:04
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.