The race, in three figures
The race, in words
In the Open division at London Excel 2025, Emily Phelps crossed the line in 1:27:50: 696th of 1,542 women, faster than 55% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 46% on the stations. On the wall balls the field had the edge, by 0:48. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:21v median −0:16
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Block 02 6:24Running 2 4:03v median −0:14
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Block 03 9:29Running 3 4:03v median −0:22
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Block 04 10:55Running 4 4:02v median −0:29
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Block 05 9:56Running 5 4:15v median −0:21
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Block 06 6:39Running 6 4:11v median −0:21
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Block 07 9:04Running 7 4:07v median −0:25
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Block 08 13:42Running 8 6:18v median −0:08
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.