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London Excel / HYROX / Season 8 (2025/26)

Emily Phelps

GBR W 30-34 n = 1542
Finish · net time
1:27:50
−1:50 v median 1:29:40
Women
696/1542
30-34
172/340
Field beaten
55%

The race, in three figures

Field beaten
70%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:16
v median
416/1542
Rank
Biggest loss
Wall Balls
+0:48
v median
981/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:21
    v median −0:16
    1000m SkiErg 5:28
    v median −0:03
  2. Block 02 6:24
    Running 2 4:03
    v median −0:14
    50m Sled Push 2:21
    v median −0:16
  3. Block 03 9:29
    Running 3 4:03
    v median −0:22
    50m Sled Pull 5:26
    v median −0:11
  4. Block 04 10:55
    Running 4 4:02
    v median −0:29
    80m Burpee Broad Jump 6:53
    v median +0:25
  5. Block 05 9:56
    Running 5 4:15
    v median −0:21
    1000m Row 5:41
    v median +0:09
  6. Block 06 6:39
    Running 6 4:11
    v median −0:21
    200m Farmers Carry 2:28
    v median +0:18
  7. Block 07 9:04
    Running 7 4:07
    v median −0:25
    100m Sandbag Lunges 4:57
    v median +0:01
  8. Block 08 13:42
    Running 8 6:18
    v median −0:08
    Wall Balls 7:24
    v median +0:48

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
1:48
0:28 1:20
B4 · 80m Burpee Broad Jump
1:52
0:49 1:03
B5 · 1000m Row
1:54
1:05 0:49
B6 · 200m Farmers Carry
2:19
1:45 0:34
B7 · 100m Sandbag Lunges
2:18
1:38 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542