The race, in three figures
The race, in words
In the Open division at London Excel 2025, Keela Daly crossed the line in 1:27:57: 700th of 1,542 women, faster than 55% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 319th of 1,542. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:42v median +0:05
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Block 02 6:37Running 2 4:21v median +0:04
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Block 03 9:38Running 3 4:30v median +0:05
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Block 04 10:33Running 4 4:31v median +0:00
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Block 05 10:24Running 5 4:50v median +0:14
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Block 06 7:03Running 6 4:38v median +0:06
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Block 07 8:47Running 7 4:40v median +0:08
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Block 08 13:25Running 8 6:42v median +0:16
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.