The race, in three figures
The race, in words
1:14:39 at London Excel 2025 put Lachlan Holmes 703rd of 2,771 men in the Open division, ahead of 75% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the burpee broad jumps: 1:43 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:15v median +0:00
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Block 02 6:20Running 2 3:57v median +0:09
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Block 03 8:15Running 3 4:00v median +0:00
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Block 04 7:43Running 4 3:53v median −0:10
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Block 05 8:15Running 5 3:53v median −0:17
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Block 06 5:31Running 6 3:53v median −0:13
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Block 07 7:53Running 7 3:54v median −0:12
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Block 08 12:11Running 8 5:27v median −0:28
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.