The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dave Lowe crossed the line in 1:14:46: 708th of 2,771 men, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:10v median −0:05
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Block 02 6:13Running 2 3:33v median −0:15
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Block 03 7:50Running 3 3:34v median −0:26
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Block 04 7:57Running 4 3:35v median −0:28
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Block 05 8:14Running 5 3:28v median −0:42
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Block 06 5:12Running 6 3:28v median −0:38
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Block 07 8:29Running 7 3:30v median −0:36
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Block 08 12:03Running 8 5:18v median −0:37
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.