The race, in three figures
The race, in words
1:14:47 at London Excel 2025 put Spencer Stent 711th of 2,771 men in the Open division, ahead of 74% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 61% on the stations. The sandbag lunges were the standout, 0:33 quicker than the median and 955th of 2,771.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:47v median −0:28
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Block 02 6:13Running 2 3:19v median −0:29
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Block 03 7:46Running 3 3:27v median −0:33
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Block 04 8:36Running 4 3:28v median −0:35
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Block 05 8:37Running 5 3:41v median −0:29
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Block 06 5:41Running 6 3:34v median −0:32
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Block 07 8:16Running 7 3:36v median −0:30
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Block 08 12:35Running 8 4:58v median −0:57
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.