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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Samuel Holston

AUS M 30-34 n = 2771
Finish · net time
1:14:48
−8:38 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
714/2771
30-34
193/571
Field beaten
74%

The race, in three figures

Field beaten
77%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
458/2771
Rank
Biggest loss
200m Farmers Carry
+0:26
v median
2170/2771
Rank

The race, in words

Samuel Holston finished 714th of 2,771 men in the Open division at London Excel 2025, in 1:14:48, faster than 74% of the field.

The sandbag lunges were the standout, 1:07 quicker than the median and 458th of 2,771.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:00
    v median −0:15
    1000m SkiErg 4:23
    v median −0:28
  2. Block 02 5:50
    Running 2 3:25
    v median −0:23
    50m Sled Push 2:25
    v median −0:23
  3. Block 03 7:59
    Running 3 3:40
    v median −0:20
    50m Sled Pull 4:19
    v median −0:27
  4. Block 04 8:20
    Running 4 3:34
    v median −0:29
    80m Burpee Broad Jump 4:46
    v median −0:47
  5. Block 05 8:17
    Running 5 3:38
    v median −0:32
    1000m Row 4:39
    v median −0:17
  6. Block 06 6:17
    Running 6 3:46
    v median −0:20
    200m Farmers Carry 2:31
    v median +0:26
  7. Block 07 7:47
    Running 7 3:41
    v median −0:25
    100m Sandbag Lunges 4:06
    v median −1:07
  8. Block 08 11:36
    Running 8 5:04
    v median −0:51
    Wall Balls 6:32
    v median −0:55

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:18
0:17 1:01
B2 · 50m Sled Push
1:26
0:21 1:05
B3 · 50m Sled Pull
1:42
0:27 1:15
B4 · 80m Burpee Broad Jump
1:33
0:44 0:49
B5 · 1000m Row
1:35
0:51 0:44
B6 · 200m Farmers Carry
1:48
1:19 0:29
B7 · 100m Sandbag Lunges
2:03
1:35 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 30
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771