The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sam Ellis crossed the line in 1:14:54: 719th of 2,771 men, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:12 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:53v median −0:22
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Block 02 5:44Running 2 3:18v median −0:30
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Block 03 8:25Running 3 3:29v median −0:31
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Block 04 7:56Running 4 3:35v median −0:28
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Block 05 8:42Running 5 3:44v median −0:26
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Block 06 5:40Running 6 3:36v median −0:30
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Block 07 8:07Running 7 4:02v median −0:04
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Block 08 12:27Running 8 5:17v median −0:38
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.