The race, in three figures
The race, in words
In the Open division at London Excel 2025, Christian Caswell crossed the line in 1:15:00: 731st of 2,771 men, faster than 74% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 54% on the runs. Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:08v median −0:07
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Block 02 5:47Running 2 3:36v median −0:12
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Block 03 7:22Running 3 4:00v median +0:00
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Block 04 9:40Running 4 4:02v median −0:01
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Block 05 8:44Running 5 4:12v median +0:02
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Block 06 5:52Running 6 4:06v median +0:00
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Block 07 8:13Running 7 4:11v median +0:05
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Block 08 10:27Running 8 5:44v median −0:11
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.