The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jacob Perrella crossed the line in 1:15:16: 744th of 2,771 men, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:57v median −0:18
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Block 02 6:09Running 2 3:34v median −0:14
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Block 03 7:47Running 3 3:28v median −0:32
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Block 04 8:42Running 4 3:43v median −0:20
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Block 05 8:44Running 5 3:44v median −0:26
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Block 06 5:46Running 6 3:40v median −0:26
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Block 07 7:30Running 7 3:34v median −0:32
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Block 08 12:50Running 8 5:04v median −0:51
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.