The race, in three figures
The race, in words
1:15:47 at London Excel 2025 put Michael Rawson 784th of 2,771 men in the Open division, ahead of 72% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were the standout, 2:14 quicker than the median and 102nd of 2,771. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:20v median +0:05
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Block 02 6:31Running 2 3:53v median +0:05
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Block 03 8:20Running 3 4:02v median +0:02
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Block 04 7:19Running 4 4:00v median −0:03
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Block 05 8:53Running 5 4:10v median +0:00
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Block 06 5:40Running 6 4:07v median +0:01
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Block 07 8:29Running 7 4:18v median +0:12
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Block 08 11:18Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.