The race, in three figures
The race, in words
Thomas Whale finished in the top 10% of the field at London Excel 2025, in 1:03:36 for 108th of 2,779 men in the Open division.
The wall balls were the standout, 2:18 quicker than the median and 294th of 2,779. Stronger after halfway: 2:47 better against the middle of the field than before it. Quick through the roxzone: 8:48, ahead of 96% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:41v median −0:30
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Block 02 5:07Running 2 3:07v median −0:38
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Block 03 7:08Running 3 3:11v median −0:48
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Block 04 7:01Running 4 3:22v median −0:39
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Block 05 7:46Running 5 3:23v median −0:45
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Block 06 4:44Running 6 3:14v median −0:49
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Block 07 6:39Running 7 3:13v median −0:52
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Block 08 9:29Running 8 4:34v median −1:21
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.