The race, in three figures
The race, in words
Nick Rowe finished in the top 10% of the field at London Excel 2025, in 1:04:24 for 131st of 2,779 men in the Open division.
The burpee broad jumps were where this race was made, 2:22 ahead of the median. Time in the roxzone, 9:19, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:40v median −0:31
-
Block 02 5:13Running 2 2:59v median −0:46
-
Block 03 6:31Running 3 3:05v median −0:54
-
Block 04 6:14Running 4 3:09v median −0:52
-
Block 05 7:48Running 5 3:13v median −0:55
-
Block 06 4:38Running 6 3:11v median −0:52
-
Block 07 6:29Running 7 3:15v median −0:50
-
Block 08 11:08Running 8 4:31v median −1:24
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.