The race, in three figures
The race, in words
A top 10% finish for Jack Ratcliffe at London Excel 2025: 1:04:27, 136th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:46 on the median. Stronger after halfway: 2:58 better against the middle of the field than before it. Time in the roxzone, 9:00, was faster than 94% of the field.
The field ran 4:56 faster at London Excel 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:50v median −0:21
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Block 02 5:33Running 2 3:06v median −0:39
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Block 03 7:19Running 3 3:10v median −0:49
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Block 04 6:41Running 4 3:06v median −0:55
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Block 05 7:36Running 5 3:14v median −0:54
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Block 06 4:51Running 6 3:08v median −0:55
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Block 07 7:08Running 7 3:13v median −0:52
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Block 08 9:04Running 8 4:37v median −1:18
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.