The race, in three figures
The race, in words
Harley Jones finished in the top 10% of the field at London Excel 2025, in 1:04:32 for 141st of 2,779 men in the Open division.
The wall balls were the standout, 2:14 quicker than the median and 321st of 2,779. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 8:47, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:35v median −0:36
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Block 02 5:22Running 2 3:00v median −0:45
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Block 03 7:06Running 3 3:07v median −0:52
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Block 04 6:30Running 4 3:10v median −0:51
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Block 05 7:34Running 5 3:15v median −0:53
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Block 06 5:03Running 6 3:19v median −0:44
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Block 07 7:23Running 7 3:28v median −0:37
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Block 08 9:42Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.