The race, in three figures
The race, in words
James Foreman finished in the top 10% of the field at London Excel 2025, in 1:04:43 for 148th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 8:49, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:44v median −0:27
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Block 02 5:25Running 2 3:10v median −0:35
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Block 03 7:15Running 3 3:17v median −0:42
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Block 04 6:36Running 4 3:16v median −0:45
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Block 05 7:43Running 5 3:11v median −0:57
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Block 06 5:13Running 6 3:19v median −0:44
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Block 07 7:13Running 7 3:20v median −0:45
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Block 08 9:23Running 8 4:26v median −1:29
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.