The race, in three figures
The race, in words
A top 10% finish for Cian O'Brien at London Excel 2025: 1:04:59, 156th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:02 ahead of the median. Stronger after halfway: 2:56 better against the middle of the field than before it. Quick through the roxzone: 8:42, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. Cian O'Brien's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:06v median −0:05
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Block 02 5:09Running 2 2:56v median −0:49
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Block 03 7:20Running 3 3:09v median −0:50
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Block 04 6:42Running 4 3:10v median −0:51
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Block 05 7:42Running 5 3:10v median −0:58
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Block 06 4:49Running 6 3:09v median −0:54
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Block 07 6:59Running 7 3:18v median −0:47
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Block 08 9:46Running 8 4:35v median −1:20
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.