The race, in three figures
The race, in words
Dimitris Nikolaou finished in the top 10% of the field at London Excel 2025, in 1:05:24 for 171st of 2,779 men in the Open division.
The wall balls were the standout, 3:11 quicker than the median and 50th of 2,779. Paced to finish: the second half went 4:55 better against the middle of the field than the first. Quick through the roxzone: 9:05, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:38v median −0:33
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Block 02 5:36Running 2 3:16v median −0:29
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Block 03 8:19Running 3 3:20v median −0:39
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Block 04 7:18Running 4 3:20v median −0:41
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Block 05 7:37Running 5 3:22v median −0:46
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Block 06 4:51Running 6 3:20v median −0:43
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Block 07 7:19Running 7 3:16v median −0:49
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Block 08 8:26Running 8 4:24v median −1:31
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.