The race, in three figures
The race, in words
A top 10% finish for Luke Barber at London Excel 2025: 1:05:31, 181st of 2,779 men in the Open division.
The wall balls were the standout, 2:21 quicker than the median and 275th of 2,779. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Quick through the roxzone: 9:02, ahead of 93% of the field.
The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 2:52v median −0:19
-
Block 02 5:26Running 2 3:15v median −0:30
-
Block 03 6:54Running 3 3:22v median −0:37
-
Block 04 7:38Running 4 3:26v median −0:35
-
Block 05 7:56Running 5 3:30v median −0:38
-
Block 06 4:56Running 6 3:22v median −0:41
-
Block 07 6:46Running 7 3:14v median −0:51
-
Block 08 9:41Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.