The race, in three figures
The race, in words
A top 10% finish for Gregor Hearn at London Excel 2025: 1:05:42, 187th of 2,779 men in the Open division.
The wall balls were the standout, 2:54 quicker than the median and 99th of 2,779. Stronger after halfway: 2:03 better against the middle of the field than before it. Time in the roxzone, 9:26, was faster than 88% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 2:52v median −0:19
-
Block 02 5:20Running 2 3:14v median −0:31
-
Block 03 7:26Running 3 3:25v median −0:34
-
Block 04 6:36Running 4 3:21v median −0:40
-
Block 05 8:09Running 5 3:30v median −0:38
-
Block 06 4:53Running 6 3:24v median −0:39
-
Block 07 7:43Running 7 3:23v median −0:42
-
Block 08 8:55Running 8 4:36v median −1:19
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.