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London Excel / HYROX / Season 8 (2025/26)

Abbi Cowan

GBR W 25-29 n = 1542
Finish · net time
1:28:08
−1:32 v median 1:29:40
Women
702/1542
25-29
146/303
Field beaten
55%

The race, in three figures

Field beaten
49%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
207/1542
Rank
Biggest loss
50m Sled Pull
+0:37
v median
1076/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 3:41
    v median +0:04
    1000m SkiErg 5:30
    v median −0:01
  2. Block 02 6:31
    Running 2 4:17
    v median +0:00
    50m Sled Push 2:14
    v median −0:23
  3. Block 03 10:40
    Running 3 4:26
    v median +0:01
    50m Sled Pull 6:14
    v median +0:37
  4. Block 04 10:58
    Running 4 4:29
    v median −0:02
    80m Burpee Broad Jump 6:29
    v median +0:01
  5. Block 05 10:03
    Running 5 4:38
    v median +0:02
    1000m Row 5:25
    v median −0:07
  6. Block 06 6:44
    Running 6 4:43
    v median +0:11
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 8:31
    Running 7 4:37
    v median +0:05
    100m Sandbag Lunges 3:54
    v median −1:02
  8. Block 08 13:15
    Running 8 6:25
    v median −0:01
    Wall Balls 6:50
    v median +0:14

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
1:58
0:29 1:29
B4 · 80m Burpee Broad Jump
1:50
0:51 0:59
B5 · 1000m Row
1:46
0:59 0:47
B6 · 200m Farmers Carry
1:59
1:29 0:30
B7 · 100m Sandbag Lunges
1:56
1:27 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:32 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542