The race, in three figures
The race, in words
In the Open division at London Excel 2025, Abbi Cowan crossed the line in 1:28:08: 702nd of 1,542 women, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 1:02 on the median. The sled pull cost the most time: 0:37 slower than the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:41v median +0:04
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Block 02 6:31Running 2 4:17v median +0:00
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Block 03 10:40Running 3 4:26v median +0:01
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Block 04 10:58Running 4 4:29v median −0:02
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Block 05 10:03Running 5 4:38v median +0:02
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Block 06 6:44Running 6 4:43v median +0:11
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Block 07 8:31Running 7 4:37v median +0:05
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Block 08 13:15Running 8 6:25v median −0:01
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.