The race, in three figures
The race, in words
In the Open division at London Excel 2025, Katie Gough crossed the line in 1:28:11: 703rd of 1,542 women, faster than 54% of the field.
The sled pull was the standout, 0:39 quicker than the median and 410th of 1,542. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:38v median +0:01
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Block 02 6:17Running 2 4:08v median −0:09
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Block 03 9:13Running 3 4:15v median −0:10
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Block 04 11:13Running 4 4:26v median −0:05
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Block 05 9:41Running 5 4:30v median −0:06
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Block 06 6:46Running 6 4:42v median +0:10
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Block 07 9:18Running 7 4:30v median −0:02
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Block 08 13:48Running 8 6:56v median +0:30
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.