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London Excel / HYROX / Season 8 (2025/26)

Freya Shepherd

GBR W 25-29 n = 1542
Finish · net time
1:28:17
−1:23 v median 1:29:40
Women
710/1542
25-29
147/303
Field beaten
54%

The race, in three figures

Field beaten
50%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:06
v median
401/1542
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
1022/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:32
    v median −0:05
    1000m SkiErg 4:59
    v median −0:32
  2. Block 02 7:30
    Running 2 4:08
    v median −0:09
    50m Sled Push 3:22
    v median +0:45
  3. Block 03 9:04
    Running 3 4:13
    v median −0:12
    50m Sled Pull 4:51
    v median −0:46
  4. Block 04 11:38
    Running 4 4:20
    v median −0:11
    80m Burpee Broad Jump 7:18
    v median +0:50
  5. Block 05 9:50
    Running 5 4:43
    v median +0:07
    1000m Row 5:07
    v median −0:25
  6. Block 06 6:37
    Running 6 4:38
    v median +0:06
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 9:43
    Running 7 4:34
    v median +0:02
    100m Sandbag Lunges 5:09
    v median +0:13
  8. Block 08 12:30
    Running 8 7:00
    v median +0:34
    Wall Balls 5:30
    v median −1:06

Roxzone, per block

Approach · Exit 13:03

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:40
0:18 1:22
B3 · 50m Sled Pull
1:57
0:29 1:28
B4 · 80m Burpee Broad Jump
1:57
0:49 1:08
B5 · 1000m Row
1:58
1:00 0:58
B6 · 200m Farmers Carry
2:12
1:29 0:43
B7 · 100m Sandbag Lunges
2:07
1:31 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542