The race, in three figures
The race, in words
Freya Shepherd finished 710th of 1,542 women in the Open division at London Excel 2025, in 1:28:17, faster than 54% of the field.
The wall balls were the standout, 1:06 quicker than the median and 401st of 1,542. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 3:32v median −0:05
-
Block 02 7:30Running 2 4:08v median −0:09
-
Block 03 9:04Running 3 4:13v median −0:12
-
Block 04 11:38Running 4 4:20v median −0:11
-
Block 05 9:50Running 5 4:43v median +0:07
-
Block 06 6:37Running 6 4:38v median +0:06
-
Block 07 9:43Running 7 4:34v median +0:02
-
Block 08 12:30Running 8 7:00v median +0:34
Roxzone, per block
Approach · Exit 13:03
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.