The race, in three figures
The race, in words
1:28:21 at London Excel 2025 put Gemma Sinclair 712th of 1,542 women in the Open division, ahead of 54% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:06v median +0:29
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Block 02 6:40Running 2 4:27v median +0:10
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Block 03 9:48Running 3 4:35v median +0:10
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Block 04 11:04Running 4 4:43v median +0:12
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Block 05 10:26Running 5 5:04v median +0:28
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Block 06 7:54Running 6 4:50v median +0:18
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Block 07 8:49Running 7 4:53v median +0:21
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Block 08 10:58Running 8 6:30v median +0:04
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.