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London Excel / HYROX / Season 8 (2025/26)

Gemma Sinclair

GBR W 30-34 n = 1542
Finish · net time
1:28:21
−1:19 v median 1:29:40
Women
712/1542
30-34
176/340
Field beaten
54%

The race, in three figures

Field beaten
38%
Runs
72%
Stations
Biggest gain
Wall Balls
−2:08
v median
88/1542
Rank
Biggest loss
200m Farmers Carry
+0:54
v median
1418/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:06
    v median +0:29
    1000m SkiErg 5:24
    v median −0:07
  2. Block 02 6:40
    Running 2 4:27
    v median +0:10
    50m Sled Push 2:13
    v median −0:24
  3. Block 03 9:48
    Running 3 4:35
    v median +0:10
    50m Sled Pull 5:13
    v median −0:24
  4. Block 04 11:04
    Running 4 4:43
    v median +0:12
    80m Burpee Broad Jump 6:21
    v median −0:07
  5. Block 05 10:26
    Running 5 5:04
    v median +0:28
    1000m Row 5:22
    v median −0:10
  6. Block 06 7:54
    Running 6 4:50
    v median +0:18
    200m Farmers Carry 3:04
    v median +0:54
  7. Block 07 8:49
    Running 7 4:53
    v median +0:21
    100m Sandbag Lunges 3:56
    v median −1:00
  8. Block 08 10:58
    Running 8 6:30
    v median +0:04
    Wall Balls 4:28
    v median −2:08

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:19
0:04 1:15
B2 · 50m Sled Push
1:46
0:20 1:26
B3 · 50m Sled Pull
2:11
0:39 1:32
B4 · 80m Burpee Broad Jump
2:05
1:01 1:04
B5 · 1000m Row
1:53
1:03 0:50
B6 · 200m Farmers Carry
2:04
1:33 0:31
B7 · 100m Sandbag Lunges
2:03
1:32 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:19 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542