The race, in three figures
The race, in words
1:28:44 at London Excel 2025 put Amelia Harrison 728th of 1,542 women in the Open division, ahead of 53% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. The sled pull cost the most time: 0:49 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:02v median +0:25
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Block 02 6:56Running 2 4:32v median +0:15
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Block 03 11:04Running 3 4:38v median +0:13
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Block 04 10:56Running 4 4:41v median +0:10
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Block 05 9:59Running 5 4:42v median +0:06
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Block 06 7:16Running 6 4:33v median +0:01
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Block 07 8:46Running 7 4:23v median −0:09
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Block 08 12:05Running 8 5:57v median −0:29
Roxzone, per block
Approach · Exit 12:29
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.