The race, in three figures
The race, in words
Ruta Blake finished 756th of 1,542 women in the Open division at London Excel 2025, in 1:29:24, faster than 51% of the field.
The wall balls were the standout, 0:56 quicker than the median and 460th of 1,542. On the burpee broad jumps the field had the edge, by 0:39. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:20v median −0:17
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Block 02 7:06Running 2 4:16v median −0:01
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Block 03 10:07Running 3 4:31v median +0:06
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Block 04 11:41Running 4 4:34v median +0:03
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Block 05 10:07Running 5 4:46v median +0:10
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Block 06 6:45Running 6 4:41v median +0:09
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Block 07 9:08Running 7 4:28v median −0:04
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Block 08 12:10Running 8 6:30v median +0:04
Roxzone, per block
Approach · Exit 13:22
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.