The race, in three figures
The race, in words
In the Open division at London Excel 2025, Caitriona Casey crossed the line in 1:29:29: 761st of 1,542 women, faster than 51% of the field.
The wall balls cost the most time: 1:19 slower than the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:16v median −0:21
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Block 02 6:52Running 2 4:08v median −0:09
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Block 03 9:26Running 3 4:16v median −0:09
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Block 04 10:25Running 4 4:16v median −0:15
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Block 05 9:48Running 5 4:28v median −0:08
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Block 06 6:19Running 6 4:26v median −0:06
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Block 07 10:53Running 7 4:53v median +0:21
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Block 08 14:45Running 8 6:50v median +0:24
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.