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London Excel / HYROX / Season 8 (2025/26)

Adele Rodgers

GBR W 30-34 n = 1542
Finish · net time
1:29:44
+0:04 v median 1:29:40
Women
773/1542
30-34
198/340
Field beaten
50%

The race, in three figures

Field beaten
51%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:54
v median
469/1542
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
944/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:40
    v median +0:03
    1000m SkiErg 5:27
    v median −0:04
  2. Block 02 6:34
    Running 2 4:18
    v median +0:01
    50m Sled Push 2:16
    v median −0:21
  3. Block 03 10:03
    Running 3 4:21
    v median −0:04
    50m Sled Pull 5:42
    v median +0:05
  4. Block 04 11:31
    Running 4 4:33
    v median +0:02
    80m Burpee Broad Jump 6:58
    v median +0:30
  5. Block 05 10:00
    Running 5 4:25
    v median −0:11
    1000m Row 5:35
    v median +0:03
  6. Block 06 6:47
    Running 6 4:33
    v median +0:01
    200m Farmers Carry 2:14
    v median +0:04
  7. Block 07 9:46
    Running 7 4:34
    v median +0:02
    100m Sandbag Lunges 5:12
    v median +0:16
  8. Block 08 12:09
    Running 8 6:27
    v median +0:01
    Wall Balls 5:42
    v median −0:54

Roxzone, per block

Approach · Exit 13:55

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:52
0:19 1:33
B3 · 50m Sled Pull
1:56
0:30 1:26
B4 · 80m Burpee Broad Jump
2:08
0:50 1:18
B5 · 1000m Row
1:43
1:00 0:43
B6 · 200m Farmers Carry
2:18
1:29 0:49
B7 · 100m Sandbag Lunges
2:42
1:32 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:04 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542