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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Gemma Spicer

GBR W 45-49 n = 1542
Finish · net time
1:29:46
+0:06 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
775/1542
45-49
56/140
Field beaten
50%

The race, in three figures

Field beaten
38%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
212/1542
Rank
Biggest loss
50m Sled Pull
+0:28
v median
1013/1542
Rank

The race, in words

1:29:46 at London Excel 2025 put Gemma Spicer 775th of 1,542 women in the Open division.

The stations carried this race: faster than 66% of the field across all eight, against 38% on the runs. Nowhere gained more than the sandbag lunges: 1:01 on the median.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:47
    v median +0:10
    1000m SkiErg 5:11
    v median −0:20
  2. Block 02 6:58
    Running 2 4:26
    v median +0:09
    50m Sled Push 2:32
    v median −0:05
  3. Block 03 10:39
    Running 3 4:34
    v median +0:09
    50m Sled Pull 6:05
    v median +0:28
  4. Block 04 10:17
    Running 4 4:41
    v median +0:10
    80m Burpee Broad Jump 5:36
    v median −0:52
  5. Block 05 10:16
    Running 5 4:56
    v median +0:20
    1000m Row 5:20
    v median −0:12
  6. Block 06 7:01
    Running 6 4:58
    v median +0:26
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 8:45
    Running 7 4:50
    v median +0:18
    100m Sandbag Lunges 3:55
    v median −1:01
  8. Block 08 13:12
    Running 8 6:55
    v median +0:29
    Wall Balls 6:17
    v median −0:19

Roxzone, per block

Approach · Exit 13:47

B1 · 1000m SkiErg
1:25
0:03 1:22
B2 · 50m Sled Push
1:55
0:19 1:36
B3 · 50m Sled Pull
2:11
0:31 1:40
B4 · 80m Burpee Broad Jump
1:54
0:54 1:00
B5 · 1000m Row
1:55
1:04 0:51
B6 · 200m Farmers Carry
2:08
1:39 0:29
B7 · 100m Sandbag Lunges
2:19
1:34 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:06 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 27
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542