The race, in three figures
The race, in words
1:29:51 at London Excel 2025 put Emily White 781st of 1,542 women in the Open division.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the wall balls, 1:16 behind the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 2:57v median −0:40
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Block 02 7:16Running 2 3:55v median −0:22
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Block 03 10:42Running 3 4:14v median −0:11
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Block 04 11:33Running 4 3:58v median −0:33
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Block 05 9:41Running 5 4:11v median −0:25
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Block 06 6:32Running 6 4:11v median −0:21
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Block 07 9:32Running 7 4:14v median −0:18
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Block 08 13:58Running 8 6:06v median −0:20
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.