The race, in three figures
The race, in words
Kelsey Bowman finished 784th of 1,542 women in the Open division at London Excel 2025, in 1:29:58.
Nowhere gained more than the sandbag lunges: 0:51 on the median. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 3:46v median +0:09
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Block 02 6:59Running 2 4:26v median +0:09
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Block 03 10:09Running 3 4:33v median +0:08
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Block 04 12:13Running 4 4:26v median −0:05
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Block 05 10:08Running 5 4:28v median −0:08
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Block 06 6:34Running 6 4:40v median +0:08
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Block 07 8:43Running 7 4:38v median +0:06
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Block 08 12:49Running 8 6:29v median +0:03
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.