The race, in three figures
The race, in words
Alison Ward finished 789th of 1,542 women in the Open division at London Excel 2025, in 1:30:04.
Nowhere gained more than the sandbag lunges: 0:38 on the median. The burpee broad jumps cost the most time: 1:03 slower than the median. Stronger after halfway: 2:42 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:47v median +0:10
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Block 02 7:03Running 2 4:24v median +0:07
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Block 03 10:34Running 3 4:23v median −0:02
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Block 04 12:05Running 4 4:34v median +0:03
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Block 05 10:03Running 5 4:49v median +0:13
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Block 06 6:46Running 6 4:46v median +0:14
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Block 07 8:52Running 7 4:34v median +0:02
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Block 08 13:16Running 8 6:18v median −0:08
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.