The race, in three figures
The race, in words
1:04:31 at London Excel 2025 put Rebecca Owen on the age-group podium: 3rd of 278 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:55 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 8:55, was faster than 99% of the field.
The field ran 4:50 faster at London Excel 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:41v median −0:59
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Block 02 5:13Running 2 3:09v median −1:14
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Block 03 7:00Running 3 3:13v median −1:22
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Block 04 7:18Running 4 3:14v median −1:25
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Block 05 7:59Running 5 3:13v median −1:31
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Block 06 5:02Running 6 3:15v median −1:25
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Block 07 6:37Running 7 3:13v median −1:27
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Block 08 8:44Running 8 4:32v median −2:10
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.