The race, in three figures
The race, in words
Stacey Ormerod took 2nd of 174 in the 40–44 age group at London Excel 2025, in 1:05:50.
Nowhere gained more than the burpee broad jumps: 2:12 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 8:13, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:36v median −1:04
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Block 02 5:12Running 2 2:53v median −1:30
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Block 03 8:08Running 3 2:57v median −1:38
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Block 04 7:46Running 4 2:59v median −1:40
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Block 05 7:48Running 5 3:02v median −1:42
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Block 06 5:14Running 6 2:59v median −1:41
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Block 07 6:50Running 7 3:00v median −1:40
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Block 08 9:04Running 8 4:13v median −2:29
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.