The race, in three figures
The race, in words
Charlotte Woolf took 3rd of 223 in the 35–39 age group at London Excel 2025, in 1:08:12.
Nowhere gained more than the burpee broad jumps: 3:21 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 9:35, ahead of 97% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:42v median −0:58
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Block 02 5:50Running 2 3:11v median −1:12
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Block 03 7:57Running 3 3:26v median −1:09
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Block 04 7:10Running 4 3:32v median −1:07
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Block 05 8:42Running 5 3:35v median −1:09
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Block 06 5:13Running 6 3:29v median −1:11
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Block 07 6:36Running 7 3:34v median −1:06
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Block 08 9:40Running 8 5:03v median −1:39
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.