The race, in three figures
The race, in words
A top 10% finish for Amelia Porter at London Excel 2025: 1:08:32, 20th of 1,379 women in the Open division.
The wall balls were the standout, 2:25 quicker than the median and 86th of 1,379. Stronger after halfway: 2:57 better against the middle of the field than before it. Quick through the roxzone: 9:58, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:34v median −1:06
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Block 02 5:15Running 2 2:54v median −1:29
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Block 03 8:31Running 3 3:00v median −1:35
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Block 04 8:01Running 4 3:05v median −1:34
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Block 05 8:53Running 5 3:07v median −1:37
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Block 06 4:51Running 6 3:07v median −1:33
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Block 07 6:18Running 7 3:06v median −1:34
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Block 08 9:08Running 8 4:30v median −2:12
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.