The race, in three figures
The race, in words
Lauren Cooper finished in the top 10% of the field at London Excel 2025, in 1:08:57 for 24th of 1,379 women in the Open division.
The burpee broad jumps were the standout, 2:14 quicker than the median and 138th of 1,379. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 9:17, was faster than 99% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:36v median −1:04
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Block 02 5:28Running 2 3:14v median −1:09
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Block 03 8:02Running 3 3:24v median −1:11
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Block 04 8:11Running 4 3:26v median −1:13
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Block 05 8:18Running 5 3:24v median −1:20
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Block 06 4:54Running 6 3:23v median −1:17
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Block 07 7:15Running 7 3:32v median −1:08
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Block 08 10:08Running 8 5:03v median −1:39
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.