The race, in three figures
The race, in words
A top 10% finish for Emily Wallis at London Excel 2025: 1:09:23, 29th of 1,379 women in the Open division.
The burpee broad jumps were where this race was made, 2:30 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 9:43, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:45v median −0:55
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Block 02 5:30Running 2 3:20v median −1:03
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Block 03 8:12Running 3 3:30v median −1:05
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Block 04 8:00Running 4 3:31v median −1:08
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Block 05 8:30Running 5 3:37v median −1:07
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Block 06 5:08Running 6 3:31v median −1:09
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Block 07 6:56Running 7 3:33v median −1:07
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Block 08 10:01Running 8 4:52v median −1:50
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.