The race, in three figures
The race, in words
A top 10% finish for Mhairi Miller at London Excel 2025: 1:10:07, 37th of 1,379 women in the Open division.
The wall balls were the standout, 2:53 quicker than the median and 31st of 1,379. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 9:13, was faster than 99% of the field.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 2:44v median −0:56
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Block 02 5:37Running 2 3:16v median −1:07
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Block 03 9:15Running 3 3:25v median −1:10
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Block 04 7:47Running 4 3:31v median −1:08
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Block 05 8:26Running 5 3:36v median −1:08
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Block 06 5:26Running 6 3:33v median −1:07
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Block 07 7:39Running 7 3:34v median −1:06
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Block 08 9:04Running 8 4:54v median −1:48
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.