The race, in three figures
The race, in words
A top 10% finish for Sarah Scrace at London Excel 2025: 1:10:47, 45th of 1,379 women in the Open division.
Nowhere gained more than the wall balls: 3:01 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 10:29, was faster than 92% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:06v median −0:34
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Block 02 5:36Running 2 3:22v median −1:01
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Block 03 8:16Running 3 3:26v median −1:09
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Block 04 8:20Running 4 3:32v median −1:07
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Block 05 8:54Running 5 3:39v median −1:05
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Block 06 5:04Running 6 3:31v median −1:09
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Block 07 7:18Running 7 3:33v median −1:07
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Block 08 8:58Running 8 4:56v median −1:46
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.