The race, in three figures
The race, in words
A top 10% finish for Saoirse MacCana at London Excel 2025: 1:12:52, 66th of 1,379 women in the Open division.
The burpee broad jumps were the standout, 3:35 quicker than the median and 24th of 1,379. Time in the roxzone, 10:13, was faster than 94% of the field.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:01v median −0:39
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Block 02 6:05Running 2 3:24v median −0:59
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Block 03 8:44Running 3 3:35v median −1:00
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Block 04 6:57Running 4 3:33v median −1:06
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Block 05 8:43Running 5 3:39v median −1:05
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Block 06 5:35Running 6 3:49v median −0:51
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Block 07 7:49Running 7 3:45v median −0:55
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Block 08 10:40Running 8 5:02v median −1:40
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.